Nutritional Facts of Bajra Jhalmuri, Healthy Bengali Jhalmuri

This calorie page has been viewed 462 times Last Updated : Feb 03,2020

Mother's Day
Bajra Jhalmuri, Healthy Bengali Jhalmuri
Value per per serving% Daily Values
Energy94 cal5%
Protein2.6 g5%
Carbohydrates15.5 g5%
Fiber2.8 g11%
Fat2.3 g3%
Cholesterol0 mg0%
Vitamin A177.7 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C7.1 mg18%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)14.9 mcg7%
Calcium22.3 mg4%
Iron1.8 mg9%
Magnesium32.1 mg9%
Phosphorus69.3 mg12%
Sodium5.5 mg0%
Potassium101.3 mg2%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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