Nutritional Facts of Bajra Kand Rotis

This calorie page has been viewed 811 times Last Updated : May 10,2018



Bajra Kand Rotis
 

How many calories does one Bajra Kand Rotis have?

One Bajra Kand Rotis gives 68 calories. Out of which carbohydrates comprise 47 calories, proteins account for 8 calories and remaining calories come from fat which is 13 calories.  One Bajra Kand Rotis provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Bajra Kand Rotis healthy?

 

How to burn 68 calories that come from Is Bajra Kand Rotis ?

Walking (6 kmph) = 20 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.


 

 

Click here to view Bajra Kand Rotis recipe
Value per per % Daily Values
Energy68 cal3%
Protein2 g4%
Carbohydrates11.8 g4%
Fiber1.9 g8%
Fat1.4 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A49.1 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.7 mcg4%
MINERALS
Calcium19.5 mg3%
Iron1.2 mg6%
Magnesium20 mg6%
Phosphorus45.3 mg8%
Sodium5.8 mg0%
Potassium62.4 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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