Nutritional Facts of Bajra, Methi and Paneer Parathas

This calorie page has been viewed 689 times Last Updated : May 07,2018



COURSE
Stuffed Veg Parathas
EQUIPMENT
Non-stick Pan
HEALTHY RECIPES
Diabetic recipes
Bajra, Methi and Paneer Parathas
Value per per paratha% Daily Values
Energy113 cal6%
Protein4.1 g7%
Carbohydrates18.5 g6%
Fiber3.8 g15%
Fat2.6 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A481.5 mcg10%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C11.9 mg30%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)18.2 mcg9%
MINERALS
Calcium81.6 mg14%
Iron2.2 mg10%
Magnesium44.3 mg13%
Phosphorus81.7 mg14%
Sodium21.9 mg1%
Potassium110.1 mg2%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews