Nutritional Facts of Bajra and Cauliflower Roti

This calorie page has been viewed 690 times Last Updated : May 02,2019



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Bajra and Cauliflower Roti

How many calories does one Bajra and Cauliflower Roti have?

One Bajra and Cauliflower Roti gives 33 calories. Out of which carbohydrates comprise 24 calories, proteins account for 5 calories and remaining calories come from fat which is 4 calories.  One Bajra and Cauliflower Roti provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Bajra and Cauliflower Roti recipe. Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. 

Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rolling. These rotis are cooked on a direct flame to avoid the use of oil and make them crisp.

Is Bajra and Cauliflower Roti Healthy?

This is a high fibre recipe made with bajra which is a highly nutritious cereal; high in proteins for muscle building and insoluble fibre good for maintaining normal cholesterol levels as well blood glucose levels.

Bajra also contains different minerals like Calcium and Phosphorus good for bone health and building up the strength. It is also rich in Potassium good for healthy heart function.

Cauliflower is rich in Vitamin C which is an anti-oxidant helps in protecting the body from any damage and infections. It also contains Folic Acid which is good for improving Red Blood Cells (RBC'S) in the blood.

Combine this recipe at your meal time with nutritious Hariyali dal or Maa Ki Dal and some Palak Paneer or Drumstick Veg Curry

Fatless Maa ki Dal
Fatless Maa ki Dal

Bajra and Cauliflower Roti is good for:

1.   Strong bones 

2.   Immunity system

3.   Normal Cholesterol levels and blood glucose levels

4.   Weight watchers

How to burn 33 calories that come from one Bajra and Cauliflower Roti?

Walking (6 kmph)     =         10  mins
Running (11 kmph)     =            3  mins
Cycling (30 kmph)     =           4  mins
Swimming (2 kmph)     =           6  mins
   

Note: These values are approximate and calorie burning differs in each individual

Value per per roti% Daily Values
Energy33 cal2%
Protein1.2 g2%
Carbohydrates6 g2%
Fiber1.3 g5%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A90.3 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C7.4 mg18%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)9.6 mcg5%
MINERALS
Calcium9.7 mg2%
Iron0.8 mg4%
Magnesium13.3 mg4%
Phosphorus30.2 mg5%
Sodium6.2 mg0%
Potassium45.9 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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