Nutritional Facts of Bakar Khani Naan, Hyderabadi Baked Naan

This calorie page has been viewed 758 times Last Updated : Jun 04,2018



COURSE
Naan / Kulchas
OCCASION & PARTY
Diwali
OCCASION & PARTY
Raksha - Bandhan
Bakar Khani Naan, Hyderabadi Baked Naan

How many calories does one Bakar Khani Naan have?

One Bakar Khani Naan gives 179 calories. Out of which carbohydrates comprise 91 calories, proteins account for 15 calories and remaining calories come from fat which is 71 calories.  One Bakar Khani Naan provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Bakar Khani Naan healthy?

 

How to burn 179 calories that come from Bakar Khani Naan?

Walking (6 kmph) = 54 mins

Running (11 kmph) = 18 mins

Cycling (30 kmph) = 24 mins       

Swimming (2 kmph) = 31 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per naan% Daily Values
Energy179 cal9%
Protein3.7 g7%
Carbohydrates22.8 g8%
Fiber0.1 g0%
Fat7.9 g12%
Cholesterol23.1 mg6%
VITAMINS
Vitamin A298.5 mcg6%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0.1 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)0.6 mcg0%
MINERALS
Calcium27.7 mg5%
Iron0.8 mg4%
Magnesium17.7 mg5%
Phosphorus50.1 mg8%
Sodium75.7 mg4%
Potassium49.4 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews