Nutritional Facts of Baked Bhakarwadi, Healthy Jar Snack

This calorie page has been viewed 5025 times Last Updated : Jan 14,2019

Baked Bhakarwadi, Healthy Jar Snack

How many calories does one Baked Bhakarwadi have?

One serving of Baked Bhakarwadi gives 121 calories. Out of which carbohydrates comprise 61 calories, proteins account for 15 calorie and remaining calories come from fat which is 47 calories.  One serving of Baked Bhakarwadi provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view serving of Baked Bhakarwadi recipe.

Is Baked Bhakarwadi healthy?



How to burn 121 calories that come from one Baked Bhakarwadi?

Walking (6 kmph)     =         36  mins
Running (11 kmph)     =          12  mins
Cycling (30 kmph)     =         16  mins
Swimming (2 kmph)     =         21  mins

Note: These values are approximate and calorie burning differs in each individual

Value per per serving% Daily Values
Energy121 cal6%
Protein3.8 g7%
Carbohydrates15.3 g5%
Fiber3.3 g13%
Fat5.2 g8%
Cholesterol0 mg0%
Vitamin A29.3 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C0.2 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)20.7 mcg10%
Calcium50.3 mg8%
Iron1.4 mg7%
Magnesium36.6 mg10%
Phosphorus88.7 mg15%
Sodium8.5 mg0%
Potassium108.5 mg2%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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