Nutritional Facts of Baked Bread Rolls

This calorie page has been viewed 464 times Last Updated : Jun 08,2019




COURSE
Evening Tea Snacks
COURSE
Bread Snack
OCCASION & PARTY
Birthday Party
Baked Bread Rolls

How many calories does one Baked Bread Rolls have?

One Baked Bread Rolls gives 101 calories. Out of which carbohydrates comprise 52 calories, proteins account for 11 calories and remaining calories come from fat which is 39 calories.  One Baked Bread Rolls about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Baked Bread Rolls recipe.

 

Is Baked Bread Rolls healthy?

 

Baked Bread Rolls is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 101 calories that come from Baked Bread Rolls?

Walking (6 kmph) = 30 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Baked Bread Rolls recipe
Value per per roll% Daily Values
Energy101 cal5%
Protein2.8 g5%
Carbohydrates12.9 g4%
Fiber0.5 g2%
Fat4.3 g7%
Cholesterol6.3 mg2%
VITAMINS
Vitamin A164.8 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C8.3 mg21%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)1.4 mcg1%
MINERALS
Calcium24.6 mg4%
Iron0.5 mg2%
Magnesium1.7 mg0%
Phosphorus24.5 mg4%
Sodium56.3 mg3%
Potassium16.7 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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