Nutritional Facts of Baked Chaklis

This calorie page has been viewed 523 times Last Updated : Feb 04,2019

Gujarati Dry Snacks
Jain Naashta
Jain Snacks
Baked Chaklis

How many calories does one Baked Chaklis have?

One  Baked Chaklis gives 20 calories. Out of which carbohydrates comprise 15 calories, proteins account for 2 calories and remaining calories come from fat which is 3 calories.  One  Baked Chaklis provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Baked Chaklis recipe.

Is Baked Chaklis healthy?



How to burn 20 calories that come from one Baked Chaklis?

Walking (6 kmph)     =           6  mins
Running (11 kmph)     =            2  mins
Cycling (30 kmph)     =           3  mins
Swimming (2 kmph)     =           3  mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Baked Chaklis recipe
Value per per chakli% Daily Values
Energy20 cal1%
Protein0.4 g1%
Carbohydrates3.8 g1%
Fiber0.1 g0%
Fat0.3 g0%
Cholesterol0 mg0%
Vitamin A9.9 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.4 mcg0%
Calcium6.8 mg1%
Iron0 mg0%
Magnesium2.6 mg1%
Phosphorus6.1 mg1%
Sodium1.7 mg0%
Potassium4.1 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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