Nutritional Facts of Baked Doodhi Kofta Curry
by Tarla Dalal
This calorie page has been viewed 349 times
Last Updated : May 21,2018
CUISINE
Punjabi Subzis
COURSE
Subzis with Gravies
COURSE
Traditional Indian Subzis
| Value per per serving | % Daily Values |
| Energy | 121 cal | 6% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 18.1 g | 6% |
| Fiber | 5.1 g | 20% |
| Fat | 3.5 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 477.1 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 35 mg | 88% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 56.6 mcg | 28% |
| MINERALS | |
|
| Calcium | 84 mg | 14% |
| Iron | 1.9 mg | 9% |
| Magnesium | 45.2 mg | 13% |
| Phosphorus | 91.8 mg | 15% |
| Sodium | 28.8 mg | 2% |
| Potassium | 297 mg | 6% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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