Nutritional Facts of Baked Kand

This calorie page has been viewed 396 times Last Updated : May 05,2018



CUISINE
Gujarati Shaak Sabzi
COURSE
Semi-Dry Subzis
COOKING METHOD
Baked
Baked Kand
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Value per per serving% Daily Values
Energy193 cal10%
Protein3.5 g6%
Carbohydrates18.1 g6%
Fiber5.4 g22%
Fat11.7 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A555.6 mcg12%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C14.8 mg37%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)14.3 mcg7%
MINERALS
Calcium35.7 mg6%
Iron1.2 mg6%
Magnesium16.9 mg5%
Phosphorus77.1 mg13%
Sodium10.4 mg1%
Potassium151.7 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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