Nutritional Facts of Baked Layered Coconut Rice with Curry

This calorie page has been viewed 499 times Last Updated : Jun 04,2018



CUISINE
Jain Rice
COURSE
Casseroles and Bakes
COURSE
One Dish Vegetarian Meals
Baked Layered Coconut Rice with Curry
Value per per serving% Daily Values
Energy539 cal27%
Protein6.7 g12%
Carbohydrates57.8 g19%
Fiber7.1 g28%
Fat31 g47%
Cholesterol0 mg0%
VITAMINS
Vitamin A556.3 mcg12%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C22.4 mg56%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)26.8 mcg13%
MINERALS
Calcium51 mg8%
Iron1.4 mg7%
Magnesium74.8 mg21%
Phosphorus221.7 mg37%
Sodium25.1 mg1%
Potassium207.9 mg4%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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