Nutritional Facts of Baked Masala Sev

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Baked Masala Sev
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Value per per cup (serves 4)% Daily Values
Energy667 cal33%
Protein34.6 g63%
Carbohydrates100.2 g33%
Fiber26.1 g104%
Fat14.3 g22%
Cholesterol0 mg0%
VITAMINS
Vitamin A460.1 mcg10%
Vitamin B1 (Thiamine)0.9 mg90%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)4.2 mg35%
Vitamin C17.3 mg43%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)259.3 mcg130%
MINERALS
Calcium119.7 mg20%
Iron9.1 mg43%
Magnesium219.6 mg63%
Phosphorus554.4 mg92%
Sodium127.5 mg7%
Potassium1265.5 mg27%
Zinc2.8 mg28%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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