Nutritional Facts of Baked Methi Puris

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Baked Methi Puris
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How many calories does one Baked Methi Puris have?

One Baked Methi Puris gives 28 calories. Out of which carbohydrates comprise 19 calories, proteins account for 3 calories and remaining calories come from fat which is 6 calories.  One Baked Methi Puris  provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to see Baked Methi Puris Calories. Minimal usage of oil makes this recipe enjoyable to eat without the guilt of indulging in the original fried version of puris. These baked puris moreover provide for iron and calcium in your diet. These also make a great snack in your first trimester and can easily find place in a low calorie diabetic menu as well.

Is Baked Methi Puris healthy?

Yes, this is a healthy snacks. Made with whole wheat flour, Fenugreek leaves and Indian spicies.

Let's understand the Ingredients of Baked Methi Puris.

What's good in Baked Methi Puris.

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Methi leaves (fenugreek leaves) : Methi leaves are low in caloriepowerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. They are good source of iron which is important for pregnant women as well as other individuals. Iron is a part of hemoglobin in the blood. A deficiency of iron may cause anaemia and that may decrease your work ability and make you fatigue easily. See all benefits of methi leaves here.

Turmeric Powder (Haldi): Turmeric helps in digestion of food thus helping to overcome indigestion. Haldi may help in reducing the growth of fat cells in the body. Turmeric, being rich in iron, is highly valuable in the treatment of anaemia and both the root as well as the powder should be a regular part of an anaemic diet. One of the health benefits of turmeric is it’s anti-inflammatory property due to the active compound, Curcumin, which helps to relieve inflammation of the joints and thus is a ladder to relieve pain related to arthritis. The curcumin in haldi also helps to ward of the bacteria’s causing cold, cough and throat irritation.  Turmeric benefits in diabetes management by lowering blood glucose levels. Its antioxidant and anti-inflammatory effects are useful in the treatment of diabetes patients.  It is known to be a good brain food and keep diseases like Alzheimer’s at bay. See here for detailed turmeric benefits.

Benefits of Cumin Powder ( jeera) : The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin powder are apparently a very good source of iron. A tbsp. of cumin powder can fulfil nearly 20% of days iron requirement. Even small quantity of cumin powder has huge amounts of calcium – a bone supporting mineral. They aid is digestion, weight loss and help reduce inflammation. See detailed benefits of cumin seeds, jeera.

Coriander (dhania powder): Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details.

Red chilli powder : Red chilli powder can set the taste buds on fire, and sometimes the tummy too! It is basically a spice blend consisting of one or two types of dried red chillies that are ground and pulverized into a fine powder. It is generally used to add spice to otherwise bland foods.

Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.  The 5 best oils used in cooking are olive oil (low temperature short time cooking), avocado oilcanola oilcoconut oil and peanut oil. You must read the super article to find the facts of  which oil is the healthiest avoid vegetable oil.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and over weight individuals have Baked Methi Puris ?

Yes, they can. The ingredients used for this puris like whole wheat flour, Fenugreek leaves, black sesame seeds, Low fat curd are diabetic and heart friendly. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol For weight loss, this is a great snack.

Can healthy individuals have Baked Methi Puris?

Yes, this is a healthy snack to have as it has healthy stuff.  Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Methi leaves are low in caloriepowerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics.

What are other healthier Indian snack options ?

Here are some healthy snack recipes like baked methi muthiasmultiflour chakli recipemultigrain healthy crackers, Oats Methi Multiflour Khakhra and whole wheat methi khakhra recipe.

Oats Methi Multiflour Khakhra
Oats Methi Multiflour Khakhra

Baked Methi Puris is good for

1. Healthy Recipes Lifestyle

2. Weight Loss

3. Diabetic Snacks

4. Healthy Heart Snacks

5. Pregnancy snacks

6. Kids snacks

7.  Low cholesterol breakfast

8. Quick evening snack

How to burn 28 calories that come from Baked Methi Puris?

Walking (6 kmph)                                 =     8      mins
Running (11 kmph)                               =     3      mins
Cycling (30 kmph)                                =     4      mins
Swimming (2 kmph)                             =     5      mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per puri% Daily Values
Energy28 cal1%
Protein0.8 g1%
Carbohydrates4.8 g2%
Fiber0.9 g4%
Fat0.7 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A22 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.4 mg1%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)2.3 mcg1%
MINERALS
Calcium5.9 mg1%
Iron0.3 mg1%
Magnesium9.1 mg3%
Phosphorus23.1 mg4%
Sodium1.8 mg0%
Potassium20.7 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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