Nutritional Facts of Baked Noodles with Spinach and Yoghurt

This calorie page has been viewed 708 times Last Updated : Apr 21,2017



Baked Noodles with Spinach and Yoghurt
Value per per % Daily Values
Energy319 cal16%
Protein13.9 g25%
Carbohydrates37.4 g12%
Fiber4.4 g18%
Fat11.2 g17%
Cholesterol0 mg0%
VITAMINS
Vitamin A9631.2 mcg201%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.6 mg55%
Vitamin B3 (Niacin)3.3 mg28%
Vitamin C49.9 mg125%
Vitamin E
Folic Acid (Vitamin B9)218.1 mcg109%
MINERALS
Calcium362.3 mg60%
Iron3.8 mg18%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium113.2 mg6%
Potassium473 mg10%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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