Nutritional Facts of Baked Oats Puri

This calorie page has been viewed 603 times Last Updated : May 17,2018



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Baked Oats Puri
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Value per per puri% Daily Values
Energy36 cal2%
Protein1.2 g2%
Carbohydrates6.2 g2%
Fiber1 g4%
Fat0.8 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A8.5 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)3.6 mcg2%
MINERALS
Calcium8.3 mg1%
Iron0.4 mg2%
Magnesium13.1 mg4%
Phosphorus32.2 mg5%
Sodium2.1 mg0%
Potassium30 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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