Nutritional Facts of Baked Oondhiya

This calorie page has been viewed 399 times Last Updated : Jun 04,2018



CUISINE
Gujarati Shaak Sabzi
COURSE
Semi-Dry Subzis
COOKING METHOD
Baked
Baked Oondhiya
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Value per per serving% Daily Values
Energy294 cal15%
Protein6.5 g12%
Carbohydrates60 g20%
Fiber8 g32%
Fat3.2 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A485.1 mcg10%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C30.3 mg76%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)25.5 mcg13%
MINERALS
Calcium291.5 mg49%
Iron2.5 mg12%
Magnesium41.8 mg12%
Phosphorus144.9 mg24%
Sodium75 mg4%
Potassium518.2 mg11%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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