Nutritional Facts of Baked Palak Jowar Murukku

This calorie page has been viewed 164 times Last Updated : Dec 04,2018




CUISINE
South Indian Evening Snacks
CUISINE
Tamil Nadu Food
COURSE
Evening Tea Snacks
Baked Palak Jowar Murukku
Value per per serving% Daily Values
Energy111 cal6%
Protein3.4 g6%
Carbohydrates20.9 g7%
Fiber3.4 g14%
Fat1.8 g3%
Cholesterol3.8 mg1%
VITAMINS
Vitamin A528.5 mcg11%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C2.4 mg6%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)18.7 mcg9%
MINERALS
Calcium19.3 mg3%
Iron1.5 mg7%
Magnesium47.8 mg14%
Phosphorus87 mg14%
Sodium21.5 mg1%
Potassium85.1 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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