Nutritional Facts of Baked Palak Methi Puris

This calorie page has been viewed 531 times Last Updated : May 12,2018




CUISINE
Bengali Rotis / Puri
COURSE
Quick Evening Snacks
COURSE
Low Calorie Snack
Baked Palak Methi Puris
Value per per serving% Daily Values
Energy36 cal2%
Protein1.9 g3%
Carbohydrates5.7 g2%
Fiber0.7 g3%
Fat0.7 g1%
Cholesterol0.1 mg0%
VITAMINS
Vitamin A263.3 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.1 mg3%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)5.4 mcg3%
MINERALS
Calcium58.2 mg10%
Iron0.4 mg2%
Magnesium16 mg5%
Phosphorus25.4 mg4%
Sodium19.5 mg1%
Potassium20 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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