Nutritional Facts of Baked Paneer Mutter

This calorie page has been viewed 233 times Last Updated : May 04,2017



COOKING METHOD
Baked
Baked Paneer Mutter
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Value per per % Daily Values
Energy448 cal22%
Protein18.9 g34%
Carbohydrates29.4 g10%
Fiber10.7 g43%
Fat27.5 g42%
Cholesterol0 mg0%
VITAMINS
Vitamin A745 mcg16%
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin C28 mg70%
Vitamin E
Folic Acid (Vitamin B9)29.9 mcg15%
MINERALS
Calcium404.3 mg67%
Iron2.4 mg11%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium49.7 mg3%
Potassium215.4 mg5%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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