Nutritional Facts of Baked Peanut Butter Oatmeal with Banana and Egg

This calorie page has been viewed 190 times Last Updated : May 30,2018



COURSE
Fruit Based Desserts
OCCASION & PARTY
Desserts for Entertaining
OCCASION & PARTY
Western Party
Baked Peanut Butter Oatmeal with Banana and Egg
Value per per serving% Daily Values
Energy231 cal12%
Protein6 g11%
Carbohydrates32.1 g11%
Fiber3 g12%
Fat9 g14%
Cholesterol13.8 mg3%
VITAMINS
Vitamin A295.3 mcg6%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C4 mg10%
Vitamin E0.9 mg6%
Folic Acid (Vitamin B9)20.1 mcg10%
MINERALS
Calcium32.4 mg5%
Iron1.3 mg6%
Magnesium65.4 mg19%
Phosphorus131.7 mg22%
Sodium66.4 mg3%
Potassium154.8 mg3%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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