Nutritional Facts of Baked Poha

This calorie page has been viewed 435 times Last Updated : May 29,2018




COURSE
Breakfast Upma, Poha
COURSE
Baked Snacks
COOKING METHOD
Baked
Baked Poha
Click here to view Baked Poha recipe
Value per per serving% Daily Values
Energy187 cal9%
Protein3 g5%
Carbohydrates25.5 g8%
Fiber0.3 g1%
Fat7.5 g11%
Cholesterol4 mg1%
VITAMINS
Vitamin A193.3 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C4.3 mg11%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.9 mcg2%
MINERALS
Calcium63.7 mg11%
Iron4.6 mg22%
Magnesium30.2 mg9%
Phosphorus90.7 mg15%
Sodium8.8 mg0%
Potassium77 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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