Nutritional Facts of Baked Spinach Dumplings in Creamy Sauce

This calorie page has been viewed 618 times Last Updated : Jun 08,2017

Baked Spinach Dumplings in Creamy Sauce
Value per per serving% Daily Values
Energy317 cal16%
Protein11.9 g22%
Carbohydrates16.9 g6%
Fiber1.3 g5%
Fat20.1 g30%
Cholesterol37.8 mg9%
Vitamin A3323.2 mcg69%
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C16.1 mg40%
Vitamin E
Folic Acid (Vitamin B9)68.3 mcg34%
Calcium439.8 mg73%
Iron1.2 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium99.6 mg5%
Potassium210.3 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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