Nutritional Facts of Baked Spinach Rolls ( Nutritious Recipe For Pregnancy)

This calorie page has been viewed 318 times Last Updated : May 12,2018



CUISINE
Italian Main Dish
COURSE
Casseroles and Bakes
COOKING METHOD
Baked
Baked Spinach Rolls ( Nutritious Recipe For Pregnancy)
Value per per serving% Daily Values
Energy220 cal11%
Protein7.8 g14%
Carbohydrates11.5 g4%
Fiber1 g4%
Fat15 g23%
Cholesterol27.5 mg7%
VITAMINS
Vitamin A1749.2 mcg36%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C9.5 mg24%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)36.2 mcg18%
MINERALS
Calcium283.4 mg47%
Iron1 mg5%
Magnesium30.3 mg9%
Phosphorus174.9 mg29%
Sodium130.8 mg7%
Potassium129.2 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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