Nutritional Facts of Baked Spinach with Corn

This calorie page has been viewed 493 times Last Updated : Apr 05,2017



COOKING METHOD
Baked
Baked Spinach with Corn
 
Value per per serving% Daily Values
Energy283 cal14%
Protein9.6 g17%
Carbohydrates34.2 g11%
Fiber3.6 g14%
Fat12.7 g19%
Cholesterol0 mg0%
VITAMINS
Vitamin A1873.9 mcg39%
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C32.4 mg81%
Vitamin E
Folic Acid (Vitamin B9)61.9 mcg31%
MINERALS
Calcium258.7 mg43%
Iron1.2 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium56.9 mg3%
Potassium378.5 mg8%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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