Nutritional Facts of Baked Vegetable Risotto, Protein Rich Recipe

This calorie page has been viewed 458 times Last Updated : May 21,2018



CUISINE
Italian risotto recipes
COURSE
Casseroles and Bakes
COURSE
International Favourites
Baked Vegetable Risotto, Protein Rich Recipe
Value per per serving% Daily Values
Energy273 cal14%
Protein8.4 g15%
Carbohydrates31 g10%
Fiber1.5 g6%
Fat11 g17%
Cholesterol26.5 mg7%
VITAMINS
Vitamin A298.2 mcg6%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C22.7 mg57%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)13.8 mcg7%
MINERALS
Calcium251.5 mg42%
Iron1.1 mg5%
Magnesium64.3 mg18%
Phosphorus246.5 mg41%
Sodium152.6 mg8%
Potassium212.6 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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