Nutritional Facts of Baked Vegetables in Spinach Sauce

This calorie page has been viewed 323 times Last Updated : Apr 05,2017

Baked Vegetables in Spinach Sauce
Value per per serving% Daily Values
Energy279 cal14%
Protein8.6 g16%
Carbohydrates12.3 g4%
Fiber0.6 g2%
Fat18.6 g28%
Cholesterol0 mg0%
Vitamin A1784.6 mcg37%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C7.7 mg19%
Vitamin E
Folic Acid (Vitamin B9)35.5 mcg18%
Calcium354.1 mg59%
Iron0.8 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium107.1 mg6%
Potassium181.4 mg4%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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