Nutritional Facts of Banana Apple Porridge ( Weight Loss After Pregnancy )

This calorie page has been viewed 417 times Last Updated : Oct 05,2019



COURSE
Breakfast Cereals
HEALTHY RECIPES
Weight Loss after Pregnancy
HEALTHY RECIPES
Healthy Breakfast Breakfast Cereals & Porridge
Banana Apple Porridge ( Weight Loss After Pregnancy )
Value per per serving% Daily Values
Energy161 cal8%
Protein4.5 g8%
Carbohydrates31.1 g10%
Fiber2.4 g10%
Fat1.9 g3%
Cholesterol3.8 mg1%
VITAMINS
Vitamin A260.6 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C4.7 mg12%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)10.6 mcg5%
MINERALS
Calcium125.8 mg21%
Iron1 mg5%
Magnesium46.9 mg13%
Phosphorus73.2 mg12%
Sodium59 mg3%
Potassium225.6 mg5%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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