Nutritional Facts of Banana Apple Porridge

This calorie page has been viewed 698 times Last Updated : May 28,2018

Banana Apple Porridge
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Value per per serving% Daily Values
Energy170 cal8%
Protein5.6 g10%
Carbohydrates32.6 g11%
Fiber1.9 g8%
Fat2 g3%
Cholesterol3.8 mg1%
Vitamin A333.9 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C3.4 mg8%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.2 mcg1%
Calcium164.9 mg27%
Iron0.9 mg4%
Magnesium57.7 mg16%
Phosphorus89 mg15%
Sodium83.7 mg4%
Potassium95.1 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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