Nutritional Facts of Banana Apple Porridge

This calorie page has been viewed 559 times Last Updated : May 28,2018



COURSE
Breakfast Cereals
KIDS CORNER
Indian Breakfast Recipes for Kids
KIDS CORNER
Kids Calcium Rich
Banana Apple Porridge
Click here to view Banana Apple Porridge recipe
Value per per serving% Daily Values
Energy170 cal8%
Protein5.6 g10%
Carbohydrates32.6 g11%
Fiber1.9 g8%
Fat2 g3%
Cholesterol3.8 mg1%
VITAMINS
Vitamin A333.9 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C3.4 mg8%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.2 mcg1%
MINERALS
Calcium164.9 mg27%
Iron0.9 mg4%
Magnesium57.7 mg16%
Phosphorus89 mg15%
Sodium83.7 mg4%
Potassium95.1 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews