Nutritional Facts of Banana Paratha, Delhi Street Food

This calorie page has been viewed 456 times Last Updated : May 26,2018

Quick breakfast
Indian Party
Banana Paratha, Delhi Street Food

How many calories does one Banana Paratha have?

One Banana Paratha gives 165 calories. Out of which carbohydrates comprise 128 calories, proteins account for 14 calories and remaining calories come from fat which is 28 calories.  One Banana Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Banana Paratha healthy? 


How to burn 165 calories that come from Banana Paratha?

Walking (6 kmph) = 50 mins

Running (11 kmph) = 17 mins

Cycling (30 kmph) = 22 mins       

Swimming (2 kmph) = 28 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per paratha% Daily Values
Energy165 cal8%
Protein3.4 g6%
Carbohydrates31.9 g11%
Fiber3.6 g14%
Fat3.1 g5%
Cholesterol0 mg0%
Vitamin A50.9 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C2.5 mg6%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)8.7 mcg4%
Calcium21.6 mg4%
Iron1.4 mg7%
Magnesium46.8 mg13%
Phosphorus101.3 mg17%
Sodium17.9 mg1%
Potassium108.1 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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