Nutritional Facts of Banana Pongal, Sweet South Indian Banana Porridge

This calorie page has been viewed 495 times Last Updated : Jun 01,2018



CUISINE
South Indian Sweets
COURSE
Traditional Indian Mithai
OCCASION & PARTY
Makar Sankranti Pongal Festival
Banana Pongal, Sweet South Indian Banana Porridge
Value per per serving% Daily Values
Energy540 cal27%
Protein7.7 g14%
Carbohydrates91.9 g31%
Fiber3 g12%
Fat14.9 g23%
Cholesterol5.3 mg1%
VITAMINS
Vitamin A179.3 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C3.7 mg9%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)22.2 mcg11%
MINERALS
Calcium133 mg22%
Iron2.8 mg13%
Magnesium87.1 mg25%
Phosphorus167.5 mg28%
Sodium30.3 mg2%
Potassium249.6 mg5%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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