Nutritional Facts of Barley Feta and Spinach Salad, Healthy Salad

This calorie page has been viewed 392 times Last Updated : Jan 18,2019



COURSE
Indian Salads with dressing
COURSE
Quick Salads
COURSE
Wholesome Salads (Salads that make a meal)
Barley Feta and Spinach Salad, Healthy Salad

How many calories does one serving of Barley Feta and Spinach Salad have?

One serving of Barley Feta and Spinach Salad gives 260 calories. Out of which carbohydrates comprise 116 calories, proteins account for 24 calorie and remaining calories come from fat which is 84 calories.  One serving of Barley Feta and Spinach Salad provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Barley Feta and Spinach Salad recipe.

Is Barley Feta and Spinach Salad healthy?

 

Barley Feta and Spinach Salad is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.
2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 260 calories that come from one serving of Barley Feta and Spinach Salad?

Walking (6 kmph) = 1 hr 18 mins

Running (11 kmph) = 26 mins

Cycling (30 kmph) = 35 mins       

Swimming (2 kmph) = 45 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy260 cal13%
Protein6.1 g11%
Carbohydrates29.1 g10%
Fiber3.8 g15%
Fat9.3 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A569 mcg12%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.2 mg18%
Vitamin C17.4 mg44%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)33.9 mcg17%
MINERALS
Calcium44.7 mg7%
Iron1.2 mg6%
Magnesium22.1 mg6%
Phosphorus100 mg17%
Sodium19.8 mg1%
Potassium217.1 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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