Nutritional Facts of Basic Dum Aloo Gravy, Punjabi Restaurant Style Dum Aloo Recipe

This calorie page has been viewed 457 times Last Updated : Jun 05,2018



CUISINE
Punjabi Subzis
COURSE
Frozen Foods, Indian Freezer Recipes
EQUIPMENT
Non-stick Pan
Basic Dum Aloo Gravy, Punjabi Restaurant Style Dum Aloo Recipe
Value per per cup% Daily Values
Energy590 cal30%
Protein8.4 g15%
Carbohydrates32.3 g11%
Fiber6.3 g25%
Fat47.6 g72%
Cholesterol0 mg0%
VITAMINS
Vitamin A1560.2 mcg33%
Vitamin B1 (Thiamine)0.6 mg60%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)2 mg17%
Vitamin C99.2 mg248%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)114.5 mcg57%
MINERALS
Calcium240.7 mg40%
Iron3.7 mg18%
Magnesium111.3 mg32%
Phosphorus200.4 mg33%
Sodium57.8 mg3%
Potassium751.6 mg16%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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