Nutritional Facts of Basic Kolhapuri Gravy

This calorie page has been viewed 220 times Last Updated : Dec 24,2018



COURSE
Frozen Foods, Indian Freezer Recipes
COOKING METHOD
Saute
EQUIPMENT
Non-stick Pan
Basic Kolhapuri Gravy
Click here to view Basic Kolhapuri Gravy recipe
Value per per cup% Daily Values
Energy250 cal12%
Protein3.5 g6%
Carbohydrates13.5 g4%
Fiber3.1 g12%
Fat20.1 g30%
Cholesterol20 mg5%
VITAMINS
Vitamin A913.1 mcg19%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C49.5 mg124%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)56.3 mcg28%
MINERALS
Calcium106.7 mg18%
Iron1.8 mg9%
Magnesium49.9 mg14%
Phosphorus91.9 mg15%
Sodium89.8 mg5%
Potassium349 mg7%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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