Nutritional Facts of Basic Pizza Base Without Oven, How To Make Basic Pizza Base Recipe

This calorie page has been viewed 498 times Last Updated : Sep 14,2020



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Basic Pizza Base Without Oven, How To Make Basic Pizza Base Recipe

How many calories does one Basic Pizza Base Without Oven have?

One Basic Pizza Base Without Oven gives 352 calories. Out of which carbohydrates comprise 262 calories, proteins account for 38 calories and remaining calories come from fat which is 52 calories.  One Basic Pizza Base Without Oven provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Basic Pizza Base Without Oven Calorie. Pizza base without oven recipe | Indian style pizza base on tawa | how to make pizza base without oven | with 8 amazing images.

Easy homemade pizza base without oven is a boon for millions of Indian's who don’t have an oven at home. Learn how to make easy Indian style pizza base on tawa.



Our Indian style pizza base is made from easily available ingredients like maida, instant dry yeast, olive oil and sugar.

To make pizza base without oven, combine 2 tbsp of lukewarm water and dry yeast in a small bowl and mix well. Cover with a lid and keep aside for 5 minutes. Combine the plain flour, yeast-sugar mixture, olive oil and salt in a deep bowl and knead into a soft dough using enough water. Cover the dough with a damp muslin cloth and keep aside for 1 hour. Press the dough lightly to remove the air and divide the dough into 3 equal portions. Roll each portion into a 175 mm. (7”) diameter circle with the help of plain flour and prick each circle evenly using a fork. Heat a non-stick tava (griddle) and put the rolled circle over it, the pricked side facing upwards. Cover it with a lid and cook on a medium flame for 2 to 3 minutes. Turnover and again cover it with a lid and cook on a medium flame for 2 minutes. Use as required.

Have you been thinking that you cannot make a pizza at home because you don’t have an oven? Well, you can – and our idea is not as silly as borrowing an oven from somebody. You can make pizza base on tawa.



Cooking the rolled pizza dough covered on a tava makes it as good as the original, oven-baked one. It’s the same ingredients, mixed in the same proportions and kneaded also the same way. Just the pizza base is cooked without oven.

Load easy homemade pizza base without oven with your favourite sauces and toppings, and you are all set to enjoy an awesome pizza right away. You can use this base and make pizzas like Baby Corn and Sweet Corn Pizza in A Pan or Pizza in A Pan.

Tips for pizza base without oven.

1. Ensure the maida is free of lumps.

2. The packet of instant dry yeast should have been opened recently. If it is too old the dough might not rise well.

3. At step 6, while rolling a portion of the dough, keep the other 2 portions covered with damp muslin cloth so that they do not dry up.

Is Basic Pizza Base Without Oven healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients of Basic Pizza Base Without Oven.

What's good in Basic Pizza Base Without Oven.

Olive Oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that its a fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil.

What's problem in Basic Pizza Base Without Oven.

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Dry Yeast : Yeast is a single-celled fungus (a living organism) that exists in many forms. It converts sugar and starch into carbon dioxide bubbles and alcohol, which makes it useful in the production of bread, beer, and wine. In the context of baking, it produces carbon dioxide when mixed with warm water, flour, salt and/or sugar, which causes the dough to expand resulting in a soft and spongy product.

Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.

Can diabetics, heart patients and over weight individuals have Basic Pizza Base Without Oven?

No, this recipe is not good and healthy for diabetics, heart and weight loss. Sugar is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body.

Dry yeast don't have any nutrient value and maida which is refined carb not suitable for healthy lifestyle

The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.

Which is a healthy pizza base to make healthy Pizza? 

Try making pizza base using gluten free flours, Firstly, make sure the base of your pizza is healthy and then fix the rest. Bhakri pizza recipe is made from jowar and bajra flour is healthy pizza with healthy pizza base.

 Bhakhri Pizza ( Gluten Free Recipe)

  Bhakhri Pizza ( Gluten Free Recipe)

Can healthy individuals have Basic Pizza Base Without Oven ?

No, this pizza base is not healthy.

How to burn 352 calories that come from Basic Pizza Base Without Oven?

Walking (6 kmph)                                  =     1 hour  46 mins
Running (11 kmph)                                =      35 mins
Cycling (30 kmph)                                 =     47 mins
Swimming (2 kmph)                              =      60 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per pizza base% Daily Values
Energy352 cal18%
Protein9.5 g17%
Carbohydrates65.7 g22%
Fiber0.3 g1%
Fat5.8 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A21.7 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.1 mg17%
Vitamin C0 mg0%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium20 mg3%
Iron2.4 mg11%
Magnesium46.8 mg13%
Phosphorus104.9 mg17%
Sodium8.2 mg0%
Potassium112.7 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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