Nutritional Facts of Basic Spinach Gravy ( Popular Restaurant Recipes )

This calorie page has been viewed 445 times Last Updated : Oct 30,2018



COURSE
Frozen Foods, Indian Freezer Recipes
COOKING METHOD
Saute
EQUIPMENT
Kadai Veg
Basic Spinach Gravy ( Popular Restaurant Recipes )
Value per per cup% Daily Values
Energy1172 cal59%
Protein23.1 g42%
Carbohydrates41.3 g14%
Fiber15.2 g61%
Fat99.3 g150%
Cholesterol14.2 mg4%
VITAMINS
Vitamin A20941.6 mcg436%
Vitamin B1 (Thiamine)0.5 mg50%
Vitamin B2 (Riboflavin)1.2 mg109%
Vitamin B3 (Niacin)2.8 mg23%
Vitamin C107.9 mg270%
Vitamin E7.7 mg51%
Folic Acid (Vitamin B9)511.7 mcg256%
MINERALS
Calcium573.2 mg96%
Iron13.1 mg62%
Magnesium406.5 mg116%
Phosphorus479 mg80%
Sodium244 mg13%
Potassium1316.3 mg28%
Zinc4 mg40%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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