Nutritional Facts of Basic Sponge Cake

This calorie page has been viewed 438 times Last Updated : Nov 17,2018




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Basic Sponge Cake

How many calories does one slice of Basic Sponge Cake have?

One slice of Basic Sponge Cake gives 424 calories. Out of which carbohydrates comprise 198 calories, proteins account for 30 calories and remaining calories come from fat which is 195 calories. One slice of Basic Sponge Cake provides about 21 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

What's unhealthy about Basic Sponge Cake?

The cake is primarily made of plain flour and lots of sugar which are simple carbs. If you are going to comsume carbs, then its better to have complex carbs from fruits and vegetables. Simple carbs (refined foods) will push up your blood sugar levels and shut down the fat buring process making you put on weight. 

Usage of eggs will provide good proteins but still its not healthy food to have. Comsume one slice of Basic Sponge Cake as a cheat meal once in a while. 

For diabetics, definately avoid this. 

Click here to view Basic Sponge Cake recipe
Value per per slice% Daily Values
Energy424 cal21%
Protein7.4 g13%
Carbohydrates49.4 g16%
Fiber0.1 g0%
Fat21.7 g33%
Cholesterol55.3 mg14%
VITAMINS
Vitamin A860.8 mcg18%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0.1 mg0%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)20.3 mcg10%
MINERALS
Calcium48.7 mg8%
Iron1.5 mg7%
Magnesium20.2 mg6%
Phosphorus136.5 mg23%
Sodium287.6 mg15%
Potassium59.2 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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