Nutritional Facts of Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe

This calorie page has been viewed 268 times Last Updated : May 09,2018




COURSE
Everyday Dals from all over India
HEALTHY RECIPES
Diabetic recipes
HEALTHY RECIPES
High Fiber
Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe
Value per per serving% Daily Values
Energy235 cal12%
Protein13.7 g25%
Carbohydrates32.6 g11%
Fiber6.2 g25%
Fat4.9 g7%
Cholesterol4 mg1%
VITAMINS
Vitamin A186.2 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C2.3 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)71.6 mcg36%
MINERALS
Calcium136.1 mg23%
Iron2.1 mg10%
Magnesium73.4 mg21%
Phosphorus235.7 mg39%
Sodium26.5 mg1%
Potassium446.3 mg9%
Zinc1.6 mg16%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews