Nutritional Facts of Bean and Vegetable Salad

This calorie page has been viewed 431 times Last Updated : Apr 05,2017



COURSE
Indian Salads with dressing
COURSE
Wholesome Salads (Salads that make a meal)
OCCASION & PARTY
Western Party
Bean and Vegetable Salad
Value per per serving% Daily Values
Energy81 cal4%
Protein2.9 g5%
Carbohydrates15.6 g5%
Fiber2.5 g10%
Fat0.7 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A495.6 mcg10%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C51.1 mg128%
Vitamin E
Folic Acid (Vitamin B9)10.4 mcg5%
MINERALS
Calcium53.9 mg9%
Iron1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium7.8 mg0%
Potassium23.8 mg1%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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