Nutritional Facts of Beans On Toast

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Beans On Toast
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Value per per toast% Daily Values
Energy114 cal6%
Protein4.4 g8%
Carbohydrates21.5 g7%
Fiber3.6 g14%
Fat2 g3%
Cholesterol5 mg1%
Vitamin A110.9 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C10 mg25%
Vitamin E
Folic Acid (Vitamin B9)11.6 mcg6%
Calcium27.2 mg5%
Iron0.5 mg2%
Magnesium15.5 mg4%
Phosphorus49.1 mg8%
Sodium243.5 mg13%
Potassium151.1 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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