Nutritional Facts of Beans and Amaranth Leaves Dal

This calorie page has been viewed 897 times Last Updated : May 09,2018

Beans and Amaranth Leaves Dal
Value per per serving% Daily Values
Energy178 cal9%
Protein8.8 g16%
Carbohydrates27.3 g9%
Fiber8.9 g36%
Fat3.7 g6%
Cholesterol0 mg0%
Vitamin A1566.4 mcg33%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C30.9 mg77%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)144.1 mcg72%
Calcium204.1 mg34%
Iron2.9 mg14%
Magnesium70.9 mg20%
Phosphorus158.6 mg26%
Sodium69.4 mg4%
Potassium537.8 mg11%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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