Nutritional Facts of Beetroot Chutney, How To Make Beetroot Chutney

This calorie page has been viewed 896 times Last Updated : May 22,2018



CUISINE
Punjabi Raita / Chtutney / Achar
COURSE
Chutney
EQUIPMENT
Mixer
Beetroot Chutney, How To Make Beetroot Chutney
Value per per serving% Daily Values
Energy616 cal31%
Protein3.8 g7%
Carbohydrates13.3 g4%
Fiber9.3 g37%
Fat60.9 g92%
Cholesterol0 mg0%
VITAMINS
Vitamin A360.8 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C8.2 mg20%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)8.9 mcg4%
MINERALS
Calcium19.8 mg3%
Iron1.7 mg8%
Magnesium56.9 mg16%
Phosphorus162.9 mg27%
Sodium49.1 mg3%
Potassium221.5 mg5%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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