Nutritional Facts of Beetroot, Cucumber and Tomato Raita

This calorie page has been viewed 191 times Last Updated : Feb 22,2020



Beetroot, Cucumber and Tomato Raita
Value per per serving% Daily Values
Energy33 cal2%
Protein2.2 g4%
Carbohydrates4.2 g1%
Fiber1 g4%
Fat0.9 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A242.6 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C6.7 mg17%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.4 mcg3%
MINERALS
Calcium85.7 mg14%
Iron0.3 mg1%
Magnesium17.1 mg5%
Phosphorus27.2 mg5%
Sodium32.8 mg2%
Potassium36.2 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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