Nutritional Facts of Beetroot Rice ( Beetroot Pulao)

This calorie page has been viewed 1473 times Last Updated : Apr 10,2020



Beetroot Rice ( Beetroot Pulao)
Value per per serving% Daily Values
Energy215 cal11%
Protein3.2 g6%
Carbohydrates33.5 g11%
Fiber1.2 g5%
Fat7.6 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A66.1 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C4.1 mg10%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.6 mcg2%
MINERALS
Calcium14 mg2%
Iron0.7 mg3%
Magnesium53.7 mg15%
Phosphorus82.3 mg14%
Sodium21 mg1%
Potassium54.9 mg1%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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