Nutritional Facts of Beetroot Shakkarpara

This calorie page has been viewed 426 times Last Updated : May 10,2018



HEALTHY RECIPES
Healthy Recipes
COOKING METHOD
Baked
EQUIPMENT
Oven
Beetroot Shakkarpara
 
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Value per per serving% Daily Values
Energy101 cal5%
Protein3.3 g6%
Carbohydrates17 g6%
Fiber3.4 g14%
Fat2.5 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A8.6 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C0.5 mg1%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)12.2 mcg6%
MINERALS
Calcium43.9 mg7%
Iron1.4 mg7%
Magnesium43.5 mg12%
Phosphorus98.8 mg16%
Sodium7.9 mg0%
Potassium86.1 mg2%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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