Nutritional Facts of Beetroot Tikkis in Spinach Gravy

This calorie page has been viewed 744 times Last Updated : Dec 10,2018



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Beetroot Tikkis in Spinach Gravy

How many calories does one serving of Beetroot Tikkis in Spinach Gravy have?

One serving of Beetroot Tikkis in Spinach Gravy gives 133 calories. Out of which carbohydrates comprise 62 calories, proteins account for 16 calories and remaining calories come from fat which is 56 calories.  One serving of Beetroot Tikkis in Spinach Gravy provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is is Beetroot Tikkis in Spinach Gravy healthy?

Yes, Beetroot Tikkis in Spinach Gravy is healthy. Made of beetroots, carrots, oats, spinach and onions. 

Let's see why the ingredients are healthy?

Beetroot : Beetroot is low in calorie, storehouse of antioxidants which help fight free radicals. It also aids in detoxification, and helps lower bad cholesterol (LDL) levels.

Carrots : 1 cup carrot is used. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre. Read the 11 super benefiits of carrots and why to include in your daily diet.

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. See here why oats are good for you?

Spinach (Palak) : 1/4 cup spinach good. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Enjoy this lovely Beetroot Tikkis in Spinach Gravy subzi. 

Is beetroot tikki in spinach gravy good for diabetics, heart and overweight individuals?

All the ingredients in the recipe are healthy. Oats, beetroot and spinach have fiber which helps diabetics. The recipe uses oats as a binding agent instead of plain flour or potatoes.

beetroot tikki in spinach gravy good is good for

 
1. Healthy Lifestyle
2. Weight loss
3. Diabetics
4. Heart Patients
5. Pregnancy friendly

Beetroot Tikkis in Spinach Gravy is high in

1.Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin.
2.Vitamin B2 (riboflavin) Vitamin B2 enables the production of red blood cells          that contribute to the rise in your energy levels. So have more milk, curds, eggs           and  green leafy vegetables.  
3. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
4. Vitamin C :  Vitamin C is a great defence against coughs and colds.
5. Calcium : Calcium  is a mineral that makes bones stay strong. Required from         kids  to adults.
6. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 
How to burn 133 calories that come from Beetroot Tikkis in Spinach Gravy?

Walking (6 kmph) = 40 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 18 mins       

Swimming (2 kmph) = 23 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per serving% Daily Values
Energy135 cal7%
Protein4.2 g8%
Carbohydrates15.6 g5%
Fiber4.4 g18%
Fat6.2 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A5942.2 mcg124%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C34.9 mg87%
Vitamin E2.1 mg14%
Folic Acid (Vitamin B9)133.9 mcg67%
MINERALS
Calcium124.7 mg21%
Iron3.4 mg16%
Magnesium93.5 mg27%
Phosphorus103.1 mg17%
Sodium105.5 mg6%
Potassium296.8 mg6%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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