Nutritional Facts of Beetroot and Sesame Roti

This calorie page has been viewed 1229 times Last Updated : Feb 26,2019

Punjabi Rotis, Parathas
Breakfast Theplas, Parathas
Beetroot and Sesame Roti

How many calories does one Beetroot and Sesame Roti have?

One Beetroot and Sesame Roti gives 58 calories. Out of which carbohydrates comprise 26 calories, proteins account for 5 calories and remaining calories come from fat which is 29 calories.  One Beetroot and Sesame Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Beetroot and Sesame Roti recipe.


Is Beetroot and Sesame Roti healthy?


How to burn 58 calories that come from Beetroot and Sesame Roti?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per roti% Daily Values
Energy58 cal3%
Protein1.2 g2%
Carbohydrates6.4 g2%
Fiber1.3 g5%
Fat3.2 g5%
Cholesterol0 mg0%
Vitamin A23.5 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.2 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)4.6 mcg2%
Calcium16.5 mg3%
Iron0.5 mg2%
Magnesium16.3 mg5%
Phosphorus37.1 mg6%
Sodium3 mg0%
Potassium32.3 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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