Nutritional Facts of Bengali Khichdi ( Weight Loss After Pregnancy )

This calorie page has been viewed 409 times Last Updated : May 09,2018



HEALTHY RECIPES
Weight Loss after Pregnancy
Bengali Khichdi ( Weight Loss After Pregnancy )
Value per per serving% Daily Values
Energy291 cal15%
Protein11.4 g21%
Carbohydrates57.4 g19%
Fiber6.2 g25%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A116.6 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2 mg17%
Vitamin C9.6 mg24%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)23.9 mcg12%
MINERALS
Calcium41 mg7%
Iron2.9 mg14%
Magnesium74.3 mg21%
Phosphorus183.7 mg31%
Sodium9.3 mg0%
Potassium294.4 mg6%
Zinc1.6 mg16%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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