Nutritional Facts of Bengali Matarsutir Dal ( Microwave Recipe)

This calorie page has been viewed 433 times Last Updated : Apr 25,2018



CUISINE
Bengali Dals / Curry
COURSE
Low Calorie Dals, Low Calorie Kadhis
EQUIPMENT
Microwave
Bengali Matarsutir Dal ( Microwave Recipe)
Value per per serving% Daily Values
Energy109 cal5%
Protein5.6 g10%
Carbohydrates11.8 g4%
Fiber6 g24%
Fat4.1 g6%
Cholesterol2 mg0%
VITAMINS
Vitamin A107.3 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C6.4 mg16%
Vitamin E
Folic Acid (Vitamin B9)7 mcg4%
MINERALS
Calcium40.2 mg7%
Iron1.1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium7.8 mg0%
Potassium66.6 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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