Nutritional Facts of Bengali Matarsutir Dal ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 433 times
Last Updated : Apr 25,2018
CUISINE
Bengali Dals / Curry
COURSE
Low Calorie Dals, Low Calorie Kadhis
EQUIPMENT
Microwave
| Value per per serving | % Daily Values |
| Energy | 109 cal | 5% |
| Protein | 5.6 g | 10% |
| Carbohydrates | 11.8 g | 4% |
| Fiber | 6 g | 24% |
| Fat | 4.1 g | 6% |
| Cholesterol | 2 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 107.3 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 6.4 mg | 16% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 7 mcg | 4% |
| MINERALS | |
|
| Calcium | 40.2 mg | 7% |
| Iron | 1.1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 7.8 mg | 0% |
| Potassium | 66.6 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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