Nutritional Facts of Bengali Matarsutir Dal, Healthy Green Peas Dal

This calorie page has been viewed 930 times Last Updated : Feb 28,2020



Bengali Matarsutir Dal, Healthy Green Peas Dal
Value per per serving% Daily Values
Energy88 cal4%
Protein5.1 g9%
Carbohydrates11.3 g4%
Fiber6.1 g24%
Fat2.6 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A80.6 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C6.4 mg16%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)6.4 mcg3%
MINERALS
Calcium14.4 mg2%
Iron1.1 mg5%
Magnesium24.3 mg7%
Phosphorus97.9 mg16%
Sodium5.6 mg0%
Potassium61.4 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews