Nutritional Facts of Bengali Style Jackfruit Curry, Echor Kosha

This calorie page has been viewed 886 times Last Updated : Apr 24,2018



Bengali Style Jackfruit Curry, Echor Kosha
 
Value per per serving% Daily Values
Energy211 cal11%
Protein3.1 g6%
Carbohydrates51.6 g17%
Fiber0.9 g4%
Fat15.2 g23%
Cholesterol2 mg0%
VITAMINS
Vitamin A153.4 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C11.5 mg29%
Vitamin E
Folic Acid (Vitamin B9)8.4 mcg4%
MINERALS
Calcium51.4 mg9%
Iron0.8 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium4 mg0%
Potassium80.4 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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